The Different Benefits of Exercise Bikes

An exercise bicycle can offer you numerous benefits. Whether it’s recumbent or upright, this bike offers comfortable ride while watching your favorite TV show or movie right at the comfort of your home.

But before you hop and pedal this bicycle, you must make sure that you’ve performed muscle stretching. This will help activate your muscles and joints. If you failed to do so, you’re risking yourself of suffering from muscle strain or bone injury.

On any good stationary bicycle, you can perform walking lunges, leg swings or trunk rotates to stretch your muscles. This will also help your entire body to get used to the extreme exercise you’re about to undertake.

And before you pedal, you should also adjust your seat. Try spinning a few times and see if you’re comfortable with that position. If not, you should adjust your seat, either forward or backward until you get that right position.

Then, don’t forget to warm up. This is important even on other workout routines. Warming up before exercising will increase your body’s temperature while loosening your muscle.

How long you pedal will determine that outcome of you working out with an exercise bike. The highly recommended duration is 30 minutes. If you’re trying to lose weight, aim for at least an hour for 5 days a week.